I’ll never forget that conversation I had with my Professor in the very first week of my 5 year PhD program...

“So you want to complete studies with people lifting weights? To see how fast you can build muscle?...And muscle changes a person’s body shape you say?” he said sitting at his crowded desk, peering at me over his spectacles.

“yes.” I said meekly.

“How are you going to do that?!”


“This will need to go through and be passed by the University's ethics committee. To do that a significant part of your PhD thesis will be a rational of every aspect of the program.... the exercises chosen, how they will be performed, what order and why.... The safety and effectiveness of every aspect needs to be clear... you’ll need to compile a science-based protocol for the warm up each workout... why you are prescribing the number of sets and repetitions selected for each workout. This needs to be a clarified and approved before you can even start working with people...."  

 And that’s how it all started.

F.I.R.E. turns your metabolism into a fat burning furnace, just ask Rachel Oliver. 

F.I.R.E. is structured resistance training that is science-based and research-proven to deliver fantastic changes in body composition and shape.  My work was published in the finest sports science journals in the world. The program is shown in research to deliver amazing improvements in strength, muscle and fat loss. 

With F.I.R.E., everything has a purpose, every exercise, set and rep is designed to deliver the best result in the shortest possible amount of time - isn't that what training is all about? 

Simon Tetley transformed his body and his entire career with FIRE

How many people do you know that go to the gym week after week, month after month, even year after year and they seldom change their body shape?

That's were F.I.R.E is different. Every exercise, set and rep - the entire workout has a clear purpose. with F.I.R.E you never walk into the workout environment unprepared.

You learn to feel and focus on the targeted muscles, every rep, every set. Sure, you train with intensity but intensity needs to be structured, measured and prioritized to ensure the best chance for a result. After all, what’s the point of training the house down, only to burn out in a few weeks, fall ill or succumb to injury and miss weeks of quality training?

Busy mum with 3 kids Kirsty Jackson found FIRE training so effective at it only takes two or three 40min workouts a week!   

F.I.R.E is more that just hoisting a weight from point A to B like you see people do in gyms everywhere.  

F.I.R.E is explosive but controlled, there is a clear mind-to-muscle connection throughout the movement.

However, F.I.R.E. is also about developing an astute kinesthetic sense of movement during maximal effort. Paying attention to all sensory input, internal and external – visual and proprioceptive; the sense of the relative position of parts of the body in relation to the strength of effort being employed in movement.


Because this accelerates results but also keeps you injury-free! 

In her 50's Shar Sault epitomizes what females can create & maintain with F.I.R.E.

F.I.R.E. is a skill in the gym that is foreign to most people – it needs to be taught, developed and reinforced. Every moment has a purpose and getting the most from every moment is the sole objective. For that time, nothing else matters. The “magic” happens when you turn those great workouts into weeks, the weeks into months, year after year.

Anyone can learn and perform F.I.R.E.  

Whereas most attempts at exercise wipeout strength and body shape improvements, MP takes a science-based approach to exercise program design and construction to maximize results in health, fitness and body shape.

At 50 years of age, I still use F.I.R.E. in my weekly fitness program. 

How do you learn F.I.R.E.?

Resistance Exercise that changes and improves body shape is a skill.

 It comes down to knowing how to place your body in the correct biomechanics to overload the targeted muscles, every rep, every set. You can learn more in our videos and courses.

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