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How Heavy?

Monday, July 31, 2017

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2017

Protein: Bad to the Bone?

Monday, July 10, 2017

Is there a concern regarding high protein intake and calcium loss?

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2017

Which Omega-3 for Me

Monday, July 03, 2017

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2017

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Low Thyroid? What you need to know
Meal Frequency – is it a Myth?
How can I get clients to be more accountable?
What is your Carrot?
I bet you've never heard a personal trainer say this
When will I see results?
Carb Delusions
Chocolate Cake for Breakfast
Are You Getting Enough?
Protein - how much is too much?

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Looking back I can see I was becoming increasingly miserable and angry with the world

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from broke aerobics junkie to World Figure Champion with a highly successful business all in 5 years

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