Exercise Myths Squashed! Fat Loss Coaching Vodcast

 


In our most recent vodcast we cover a rather controversial topic.
Can women get bulky from lifting weights?
The answer is, actually yes!
However, not for the reasons you may think.
In this Vodcast we discussed and clarified a lot of misconceptions about resistance exercise and fat loss.
Do you need to exercise for a specific amount of time for fat loss?
Does performing exercise on an empty stomach burns more body fat?
And of course how and why women can get bigger than they bargain for when lifting weights.




Special Discounted Offer!!

  • Over 120 NEW Body Sculpting Recipes.
  • Over 300 recipes on-line!
  • My Food Prep video series!
  • Access my Exclusive Members Zone!
PURCHASE NOW