This week's Live Chat we talked about how to stay on track without being compliant
You’re working hard on your transformation, you are doing pretty well putting the weeks together..... then comes a scheduled holiday or a situation such as travel where you are not sure what environment you’re going to be in, let alone whether you can stick to your great plan and preparation.
It could be a time where you know it's going to be really tough to get the food/nutrition you want or get the meal prep done. Or heck, you might just want to take a break and experience the different place you’re in, the culture, the people, the food...
How do you stay faithful to those goals you’ve had your heart and mind set on?
Can you stay on track and not be compliant?
How do you live without fear of undoing all that great work you’ve done?
Shar and I love living a structured lifestyle training regularly and getting the nutrition we want every day... But we also love traveling and going to fun places.