Metabolic Classification


Q: So I filled out the Metabolic Classification Quiz and have my classification. Now what?

A: Congratulations on taking the first steps toward an amazing transformation!

The Metabolic Classification tool is something that truly sets MP apart. By answering questions about things that affect your metabolism we are able to give you a time line as to when you will see the results that you have been searching for.

Be honest, how many times have you started a program and given up before you saw any type of result?

I bet it would it have eased your mind a bit if someone had said, “No worries, Suzy, you can expect to see results in __________ weeks.” This is exactly what the Metabolic Classification allows your MP trainer to do.

Each Metabolic Classification tells us a specific story about your metabolism and helps to guide us in making appropriate recommendations for you regarding nutrition and exercise to maximize your results.

Nothing is worse that being excited to start a new program, jumping in head first with 6 or 7 days of training 2 times a day and falling flat on your face because you cannot maintain the amount of work that you have undertaken. Not only have jumped into an unrealistic training plan, but you have done so with a metabolism that has been abused for the last 20, 30, 40 years or more!

There is NO WAY that your current nutritional status would be able to support the amount of work that you are attempting! This scenario leads to burn out, frustration, and quite possibly an INCREASE in body fat! NOT at all what you were hoping for.

Using the metabolic classification your MP trainer is able to prescribe just the right amount of exercise to ensure that you are moving forward and able to adequately recover and benefit from your training sessions.

Additionally taking the Metabolic Classification quiz can help to point out areas that we may need a bit more attention. Perhaps areas that maybe we hadn’t been aware of previously.

Did you realize the impacts that sleep deprivation has on your transformation results and your health?

What about your weekend binge drinking- did you realize what that is doing?

The first step in changing anything is to be aware of what we are doing and the effect it is having. Only then can we make an informed decision whether to change or not.

Metabolic Classification helps us to be aware of the state of our metabolism and all that affects it. Getting the big picture of what we have done in the past, what we are currently doing, and the changes we aim to make sets the stage for a fantastic transformation!

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