What is your Carrot?
Friday, April 26, 2019

 

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Fasted cardio blunts fat loss... Especially in women!
Wednesday, September 12, 2018
Q:  If I am trying to burn fat should I do my cardio on an empty stomach? 

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I'm going on Holidays - Help!
Tuesday, September 04, 2018
 

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Stress: How you react affects ageing
Monday, March 26, 2018

 

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Cardio: Fueled or Fasted?
Tuesday, January 02, 2018
To burn more fat, is it best to do your cardio fueled or fasted?  

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Can kids lift weights?
Monday, October 30, 2017

 

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Lift weights to reverse diabetes
Monday, September 11, 2017

 

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Exercise beats depression
Monday, September 04, 2017
Q: I have heard that exercise is one of the best things to help combat depression, is this true? 

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How Heavy?
Monday, July 31, 2017

 

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Protein: Bad to the Bone?
Monday, July 10, 2017
Is there a concern regarding high protein intake and calcium loss? 

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