Vodcast Episode #2
Monday, September 16, 2019



What is the best exercise for Fat Loss?

We know that humans can only burn around 3-500calories per intense workout, regardless of the type of exercise. The average hamburger and fries will give that & more, and that’s just one meal! So using exercise as a trade off never works for fat loss.

Also consider that the average healthy adult will lose up to 5kg of muscle with every passing decade and replaces this with up to 7kg of fat. Muscle is the primary site of fat and carbohydrate metabolism. So these age related changes in body composition have a profound affect on our health.

In today’s Vodcast we cover not only what is the best exercise for permanent fat loss, we’ll also look at how much you need to do and how to build this into your week. We’ve had over 60,000 people transform themselves with our program so we will be able to give you real world examples along with the clear science.  


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Vodcast Episode #1
Monday, September 09, 2019

 

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What is your Carrot?
Friday, April 26, 2019

 

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Fasted cardio blunts fat loss... Especially in women!
Wednesday, September 12, 2018
Q:  If I am trying to burn fat should I do my cardio on an empty stomach? 

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I'm going on Holidays - Help!
Tuesday, September 04, 2018
 

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Stress: How you react affects ageing
Monday, March 26, 2018

 

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Cardio: Fueled or Fasted?
Tuesday, January 02, 2018
To burn more fat, is it best to do your cardio fueled or fasted?  

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Can kids lift weights?
Monday, October 30, 2017

 

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Lift weights to reverse diabetes
Monday, September 11, 2017

 

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Exercise beats depression
Monday, September 04, 2017
Q: I have heard that exercise is one of the best things to help combat depression, is this true? 

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