Meal Frequency – is it a Myth?
Wednesday, June 12, 2019

 

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What is your Carrot?
Friday, April 26, 2019

 

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I bet you've never heard a personal trainer say this
Wednesday, April 24, 2019

 

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When will I see results?
Sunday, April 14, 2019

 

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Carb Delusions
Monday, April 01, 2019

 

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Chocolate Cake for Breakfast
Monday, March 25, 2019
If I do your Cert can I write meal plans? 

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Are You Getting Enough?
Wednesday, March 20, 2019

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Protein - how much is too much?
Tuesday, January 08, 2019

 

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Can you beat the hangover- what does science say?
Saturday, December 29, 2018

 

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Fasted cardio blunts fat loss... Especially in women!
Wednesday, September 12, 2018
Q:  If I am trying to burn fat should I do my cardio on an empty stomach? 

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