Exercise Myths Squashed! Fat Loss Coaching Vodcast
Tuesday, September 24, 2019

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The Best Exercise? Fat Loss Coaching Vodcast
Monday, September 16, 2019



What is the best exercise for Fat Loss?

We know that humans can only burn around 3-500calories per intense workout, regardless of the type of exercise. The average hamburger and fries will give that & more, and that’s just one meal! So using exercise as a trade off never works for fat loss.

Also consider that the average healthy adult will lose up to 5kg of muscle with every passing decade and replaces this with up to 7kg of fat. Muscle is the primary site of fat and carbohydrate metabolism. So these age related changes in body composition have a profound affect on our health.

In today’s Vodcast we cover not only what is the best exercise for permanent fat loss, we’ll also look at how much you need to do and how to build this into your week. We’ve had over 60,000 people transform themselves with our program so we will be able to give you real world examples along with the clear science.  


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Meal Frequency – is it a Myth?
Wednesday, June 12, 2019

 

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How can I get clients to be more accountable?
Thursday, May 16, 2019
& how can I find people who are actually willing to change?

These are the questions Personal Trainers ask me the most...It's like a David Attenborough documentary, use his voice to say, How to find those elusive, almost mythical creatures called clients that will do as you say and want to commit to a transformation.....  

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Metabolic Classification
Tuesday, January 08, 2019
Q: So I filled out the Metabolic Classification Quiz and have my classification. Now what? 

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Can you beat the hangover- what does science say?
Saturday, December 29, 2018

 

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Never a good time
Wednesday, December 26, 2018

 

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What does Natural mean?
Wednesday, July 11, 2018

 

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Can you shed fat and build muscle?
Wednesday, May 30, 2018

 

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What does Lean mean to you?
Monday, January 22, 2018

 

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