How can I get clients to be more accountable?
Thursday, May 16, 2019
& how can I find people who are actually willing to change?

These are the questions Personal Trainers ask me the most...It's like a David Attenborough documentary, use his voice to say, How to find those elusive, almost mythical creatures called clients that will do as you say and want to commit to a transformation.....  

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Metabolic Classification
Tuesday, January 08, 2019
Q: So I filled out the Metabolic Classification Quiz and have my classification. Now what? 

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Can you beat the hangover- what does science say?
Saturday, December 29, 2018

 

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Never a good time
Wednesday, December 26, 2018

 

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What does Natural mean?
Wednesday, July 11, 2018

 

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Can you shed fat and build muscle?
Wednesday, May 30, 2018

 

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What does Lean mean to you?
Monday, January 22, 2018

 

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Cardio: Fueled or Fasted?
Tuesday, January 02, 2018
To burn more fat, is it best to do your cardio fueled or fasted?  

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How do you eat for fat loss
Monday, November 13, 2017
How do you eat for fat loss?
 

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Can kids lift weights?
Monday, October 30, 2017

 

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