Sure, any workout is better than no workout. However, as your Fat Loss expert coaches we want to give you the best chance possible for success. In this episode we cover
• We talk the best times and types to relieve stress, improve sleep, fat loss, muscle and strength gains
• Why the time of exercise can be very important for improving body composition – more muscle, less fat!
• We provide research based and personal examples – such as how Shar trained to win two World Figure Shaping Titles.
• Discover what is Nutrient Partitioning and why training at the right time can amplify your results!
• Exercise as a great mood booster what is best to mitigate daily stress and sleep better at night.
Recommended reading
Muscle Mass Matters https://mp-body.com/articles-1/musclemass-matters
Nutrient Timing https://mp-body.com/articles-1/nutrient-timing
International Society of Sports Nutrition Position Stand: protein and exercise. Jäger R, Kerksick CM, Campbell BI, Cribb PJ, et al., J Int Soc Sports Nutr. 2017 Jun 20;14:20.
Mood enhancement persists for up to 12 hours following aerobic exercise. Sibold JS, Berg KM. Percept Mot Skills. 2010 Oct;111(2):333-42.
Human circadian phase-response curves for exercise. Youngstedt SD, Elliott JA, Kripke DF. J Physiol. 2019 Apr;597(8):2253-2268.
Effects of circadian cortisol on the development of a health habit. Fournier M, d'Arripe-Longueville F, Rovere C, et al., Health Psychol. 2017 Nov;36(11):1059-1064.
