Functional Fire Workshop

FIRE - Focused Intense Resistance Exercise - research-proven programing for rapid improvements in body shape. Now the Functional FIRE System adds another dimension to your Fitness Training business! 

What is Functional FIRE?

At last, Fitness Professionals have a complete training system that incorporates other resistance modes along side barbells and dumbbells to promote multi-dimensional strength, injury prevention, muscular balance, co-ordination, explosive power and superior conditioning. The 12 Accreditation Workouts form the basis of a 50 workout integrated progressive system. Named after famous Roman Gladiators to generate interest and enthusiasm, these amazing workouts are each designed to destroy weaknesses & smash plateaus

Workshop-1

Amazing Functional Strength & Power!
Herimus
Flamma
Priscus

Workshop-2

Amazing Functional Strength & Power!
Verus
Terator
Attilius

Workshop-3

Problem solve key movement chains
Commodus
Spartacus
Carphorus

Workshop-4

high conditioning reduced loading
Licinius
Crixus
Bestiarii
The Functional FIRE System

Gives you over 50 integrated, modular workouts that create structure & accelerate progression. The Functional FIRE System will broaden the benefits and scope of your resistance exercise product. Build exciting training programs that keep your clients motivated. Accelerate strength & muscle gains that improve body shape while providing these benefits:

  • Improve & correct weaknesses
  • Create multidimensional strength
  • Reduce risk of overtraining
  • Build & strengthen without high overload
  • Improve posture, balance & co-ordination
  • Reduce risk of injury
  • Bridge the gap from strength to explosive power
  • Great training for athletes
  • Give a better workout experience
  • Deliver exciting progressive training.
FIRE BLOCK # UPPER LOWER SPLIT
HIGH SKILL, REDUCED LOAD ENDING
PHASE 1. (5 WEEKS @ 10-8RM)
workout: zeus
workout: apollo
PHASE 2. (4 WEEKS @ 8-6RM)
workout: OLYMPIA
workout: DIONYSUS
PHASE 1. 3 WEEKS - HIGH SKILL, REDUCED LOAD
workout: HERIMUS
workout: FLAMMA
Attend the live-streams or face-to-face Workshops , here’s what you also receive
  • Access to all workshops professionally video recorded
  • Learn directly from with Ms Olympia Shar and Dr Paul Cribb PhD.
  • 20 FIRE Training Programs
  • Over 30 Instructional videos
  • Over 50 Integrated workouts
  • How to make 100K a yr with Functional FIRE
  • Hard Copy Functional FIRE Manual
  • Accreditation workout badges
  • Certificate of Attendance
Strictly Limited
numbers
Early Bird Special $267. for 6 payments

When

Workshop 1. Sept 9, 2018
Workshop 2. Nov 4, 2018
Workshop 3. 3rd Feb, 2019
Workshop 4. 17 March, 2019

where

3/282 Maroondah Highway,
Chirnside Park VIC 3116