Low-Carb Slider Burgers
Sunday, February 16, 2020
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2
16
2020
Salmon Amazeballs
Sunday, February 02, 2020
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2
02
2020
No Bake Lasagne
Sunday, January 19, 2020
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/WHAT DO I EAT pics/Beef_Lasagne_New.jpg
1
19
2020
Delicious Detox
Friday, January 03, 2020
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1
03
2020
Transform your Salads
Tuesday, December 31, 2019
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12
31
2019
Take the weight off your shoulders
Tuesday, December 31, 2019
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/WHAT DO I EAT pics/Weight off Shoulders workout vid pic.png
12
31
2019
It's NOT Butter Chicken
Tuesday, December 31, 2019
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12
31
2019
Vanilla Berry Chia Cups
Tuesday, December 31, 2019
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12
31
2019
Berry-Beet Pitaya Bowls
Tuesday, December 31, 2019
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12
31
2019
Applekin Oat-y-liscious
Tuesday, December 31, 2019
Pumpkin is actually a fruit! When cooked, pumpkin's rich orange colour provides a potent source of bioavailable alpha and beta carotene that protects against various cancers. This week, we combine pumpkin with oats, apple & coconut milk for the best, most nutritious breakfast ever!
Serves: 4 Prep & Cooking Time: Less than 10 minutes
Nutritional Information: (per serve) Calories: 195.4 Protein: 5.8g Carbs: 30.2g Fat: 5.8g
Get the recipe in my New Transformation Cookbook
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12
31
2019
Mediterranean Pesto Fritters
Tuesday, December 31, 2019
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12
31
2019
I did it!... Here's why
Monday, December 30, 2019
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/WHAT DO I EAT pics/Vegan Rainbow Muffins.jpg
12
30
2019
Veghetti Bolognese with Turkey Cranberry Meatballs
Monday, December 30, 2019
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12
30
2019
Gluten-free Christmas Roulade Tree
Sunday, December 15, 2019
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/WHAT DO I EAT pics/Shar Christmas Roulade Tree.jpg
12
15
2019
Moroccan Bites
Thursday, December 12, 2019
View how to do these in our
Facebook Group
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12
12
2019
7 Delicious ways to eat more vegetables!
Saturday, November 23, 2019
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11
23
2019
Healthy Eating How to Get the Family Onboard!
Sunday, November 10, 2019
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/WHAT DO I EAT pics/ Guilt free Hawiian Pizza lower rez.jpg
11
10
2019
My best kept secret for fat loss
Monday, November 04, 2019
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11
04
2019
Want a Peek?
Sunday, October 20, 2019
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10
20
2019
My secret Light n Easy Can't beat!
Tuesday, October 15, 2019
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/WHAT DO I EAT pics/Healthy Chinese Takeaway Chicken preview.npg.png
10
15
2019
It's coming
Monday, July 01, 2019
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/WHAT DO I EAT pics/Beefybean baskets progress pic 2_New.jpg
7
01
2019
Plant Protein Burgers
Sunday, May 19, 2019
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5
19
2019
Shar's Sunday Cookup
Wednesday, March 27, 2019
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3
27
2019
Vegan Rainbow Muffins
Sunday, March 03, 2019
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3
03
2019
Rainbow Muffins
Wednesday, February 27, 2019
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2
27
2019
My 5 best TRX Suspension band exercises
Monday, February 18, 2019
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2
18
2019
Beet Burgers
Tuesday, February 12, 2019
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/WHAT DO I EAT pics/Beet Burgers.jpg
2
12
2019
My Fave 10 min meal
Monday, January 28, 2019
I hope you had an amazing long weekend celebrating Australia day! .....This weekend in my kitchen I took the team through my favourite 10 minute meal from my NEW Transformation Cookbook we will be launching soon.
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1
28
2019
Chermoula chicken
Monday, January 21, 2019
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1
21
2019
Pulse it Up Live Cooking Chat
Monday, January 07, 2019
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/WHAT DO I EAT pics/Mungbean chcicken hotpot.JPG
1
07
2019
Killing Food Demons
Wednesday, December 26, 2018
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/WHAT DO I EAT pics/Desserts without the fat n sugar_New.jpg
12
26
2018
350 trainers in 30 days
Monday, December 10, 2018
November 2018, for us will be marked as a very memorable month. We embarked upon our whirlwind tour of teaching & accrediting well over 300 Fitness Professionals across Australia.
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/WHAT DO I EAT pics/Shar MP Awards night 2018.jpg
12
10
2018
Limits on your training?
Monday, October 15, 2018
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/WHAT DO I EAT pics/Shar blog training limits.png
10
15
2018
The Fountain of Youth for Women
Monday, October 08, 2018
According to the research, an adult over their lifetime, can expect to lose at least 9kg of muscle as they age.
Even worse, it’s replaced with 16kg of body fat!
But the most shocking aspect of this change in body composition is the premature ageing.
For women, muscle loss underlines not only unwanted weight gain, but also the premature on-set of menopause and osteoporosis.
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10
08
2018
The Secret to Family Friendly? Don’t Try!
Sunday, September 30, 2018
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/WHAT DO I EAT pics/Shar with Italian Chicken Loaf .JPG
9
30
2018
Live Cooking - Brekky Time!
Sunday, September 23, 2018
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9
23
2018
How to get your hot cakes perfect!
Monday, July 23, 2018
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/WHAT DO I EAT pics/Perfect Patties Tip Pic.jpg
7
23
2018
Rapid Sculpt FIRE Pull-push
Monday, June 25, 2018
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/WHAT DO I EAT pics/Push Pull workout 2.png
6
25
2018
Chicken Pumpkin Loaf
Monday, June 11, 2018
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6
11
2018
Vegetarian Muscle Breakfast
Monday, April 02, 2018
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/WHAT DO I EAT pics/Golden Indian Breakfast.jpg
4
02
2018
Maldivian Tropical Tuna Salad
Wednesday, November 01, 2017
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11
01
2017
Paul's Special 'Pork Passata Bolognese'
Monday, August 28, 2017
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/WHAT DO I EAT pics/Pauls Pork Passata Pic.jpg
8
28
2017
Rapid FIRE Sculpt Workout #7
Wednesday, July 19, 2017
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7
19
2017
MP Slow-Cooked Osso Buco
Wednesday, June 14, 2017
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6
14
2017
Eat to Fast Track Success!
Monday, May 08, 2017
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5
08
2017
Rapid Sculpt FIRE Workout #6
Monday, March 27, 2017
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3
27
2017
Savoury Crepe Bake
Monday, March 13, 2017
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3
13
2017
MP Star Chat Rosa Scalise
Monday, March 06, 2017
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3
06
2017
No Excuse Express Meal
Monday, February 20, 2017
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2
20
2017
Rapid Sculpt FIRE Workout #5
Monday, February 13, 2017
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2
13
2017
Mini Xmas Wreath Treats
Monday, December 19, 2016
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12
19
2016
One Bite Won't Hurt
Monday, December 12, 2016
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12
12
2016
MP Star Chat Kerry Long
Monday, November 07, 2016
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11
07
2016
Chicken Parmi Bell Peppers
Monday, October 24, 2016
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10
24
2016
Rapid Sculpt FIRE Workout #4
Monday, October 17, 2016
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10
17
2016
MP Star Chat Amy Pemberton
Monday, October 03, 2016
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10
03
2016
Rapid Sculpt FIRE Workout #3
Monday, September 19, 2016
Want a sexy back and shoulders, along with a great glute-shaper?
Here is the workout to get it!
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9
19
2016
MP Star Chat Jacqui LaRosa
Monday, September 05, 2016
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9
05
2016
Be Lean & mean, eat colour & protein!
Monday, August 29, 2016
Post Workout Meal Tri-Coloured Quinoa with Pan-fried Salmon
A simple dish that not only looks bright and colourful but tastes amazing. Tri-coloured quinoa salad makes a great side dish for chicken or fish, it’s also perfect for BBQ's. You can totally modify this to your taste, substitute any of the ingredients with other like coloured vegetables to create a new flavor altogether. Leave out what you don't like, or add more of what you do like. Enjoy!
Ingredients:
1½ cups uncooked tri-coloured quinoa
2 cups water
pinch of salt
3 green/ spring onions, thinly sliced
1 small green capsicum, deseed & chop
1 small red capsicum, deseed & chop
1 small yellow capsicum, deseed & chop
juice of 1 lemon, squeezed fresh cracked pepper, to season
garnish with fresh dill
flaxseed oil to serve
Method:
Step 1: Rinse quinoa for about 1-2 minutes. Fill a medium saucepan with water, add quinoa and salt to taste and bring to a boil. When the water boils, reduce heat to low and cover; Continue to simmer covered for a further 10-12 minutes.
Step 2: Remove saucepan from heat. Keep covered for an additional 5 minutes.
Step 3: Remove lid, fluff with a fork then transfer cooked quinoa in to a large mixing bowl to cool.
Step 4: Add the onions and chopped capsicum to the quinoa, and squeeze lemon over the ingredients.
Step 5: Plate up, drizzle flax oil over the quinoa, season with pepper and toss well. Serve immediately with your choice of first-class protein!
NOTE from Shar: I obviously chose a beautiful 200g salmon fillet as my choice of first-class quality protein to accompany the quinoa salad. Lightly spray a non-stick frying pan with oil, and heat on medium-high heat. Place fillet into pan, and cook 3-4 minutes on both sides. Serve immediately when done!
Substitution suggestions for the salad:
1 large continental cucumber, washed, diced
1 cup perino cherry red tomatoes, quartered
½ cup of corn
Servings: 6 
Cooking & Prep time: 25 minutes
Nutritional Information: (per serve)
Calories/kjs 139.3 Protein: 4.1 g Carbs: 26.9 g Fat: 1.7 g
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8
29
2016
Rapid Sculpt FIRE Workout #2
Monday, August 22, 2016
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8
22
2016
Rapid Sculpt FIRE Workout #1
Monday, August 08, 2016
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8
08
2016
MP Italian Wonton Cupcakes
Monday, August 08, 2016
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8
08
2016
