Carbs that change body shape
Sunday, April 11, 2021
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/2019 article pics/2019 NEW TRANSFORMATION COOKBOOK PICS/Strawberry Oatless Pots.JPG
4
11
2021
Meat me in the middle
Monday, March 22, 2021
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/WHAT DO I EAT pics/Blog - Meat me in the middle.jpg
3
22
2021
New Recipe! Pineapple Cupcakes
Sunday, January 17, 2021
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/what-do-i-eat/new-recipe-pineapple-cupcakes
/2019 article pics/2019 NEW TRANSFORMATION COOKBOOK PICS/Pineapple Cupcakes.jpg
1
17
2021
Delicious Detox
Saturday, January 02, 2021
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/what-do-i-eat/delicious-detox
/2019 article pics/2019 NEW TRANSFORMATION COOKBOOK PICS/Emerald Bliss 1.jpg
1
02
2021
Naughty But Nice Christmas Slice
Monday, November 23, 2020
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/what-do-i-eat/naughtly-but-nice-christmas-slice
/WHAT DO I EAT pics/Naughty but nice Xmas Slice 2.jpg
11
23
2020
Time to Celebrate – by taking care of yourself
Sunday, November 15, 2020
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/WHAT DO I EAT pics/Blog - Time to Celebrate.png
11
15
2020
Fragrant Thai Pork with Stewed Apple
Monday, October 19, 2020
The inspiration for this refreshing salad comes from a Thai dish called Larb, which is made with ground pork, stock, fresh herbs and spices. The wonderful combination of sweet, fresh, aromatic ingredients like apple, lime juice, cilantro and lemongrass transforms this dish into a veritable haven of flavour.
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/WHAT DO I EAT pics/Fragrant Thai Pork with Stewed Apple.jpg
10
19
2020
Better Than Carrot Cake
Tuesday, October 13, 2020
You will love my incredibly moist, highly nutritious carrot cake recipe. Low in fat, carbs and with an ultra-creamy frosting that contains no added sugar, this cake is one you can eat and enjoy without feeling guilty! It's just so much better than other carrot cake!
Prep Time
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/WHAT DO I EAT pics/Better Than Carrot Cake 1.jpg
10
13
2020
Hawaiian Tuna Melts
Thursday, September 10, 2020
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/what-do-i-eat/hawaiian-tuna-melts
/WHAT DO I EAT pics/Hawaiian Tuna Melts Blog pic.jpg
9
10
2020
A Story about A Dog & Why I Love to Cook
Sunday, August 23, 2020
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/what-do-i-eat/a-story-about-a-dog-why-i-love-to-cook
/WHAT DO I EAT pics/Cleo foodie.jpg
8
23
2020
In the kitchen - LIVE Cooking with Shar
Tuesday, August 04, 2020
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/what-do-i-eat/in-the-kitchen-live-cooking-with-shar
/WHAT DO I EAT pics/Live Cooking No Bak Mexican Lasagne.png
8
04
2020
It's a long way to the shop if you wanna a Sausage Roll!
Monday, July 13, 2020
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/what-do-i-eat/let-the-good-times-roll
/WHAT DO I EAT pics/Homemade Turkey, Cranberry and Fennel Sausage Rolls.JPG
7
13
2020
Live Cooking - Comfort Food made healthy
Sunday, June 28, 2020
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/what-do-i-eat/comfort-food-made-healthy
/WHAT DO I EAT pics/Pump up Your Mash with Shar.jpg
6
28
2020
Kids Croquettes
Monday, June 08, 2020
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/what-do-i-eat/kids-croquettes
/WHAT DO I EAT pics/Panko Kids Croquette final.jpg
6
08
2020
Live Cooking Tips
Monday, June 01, 2020
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/what-do-i-eat/live-cooking-tips-for-meat-free-eating
/WHAT DO I EAT pics/Live Cooking 28th May piic 2.jpg
6
01
2020
Apple Raspberry Coconut Crumble
Monday, May 11, 2020
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/what-do-i-eat/apple-raspberry-coconut-crumble
/WHAT DO I EAT pics/Apple Raspberry Coconut Crumble.JPG
5
11
2020
Home workout motivation - My Best Tips
Monday, May 04, 2020
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/what-do-i-eat/home-workout-motivation-my-key-tips
/WHAT DO I EAT pics/Blog Home workout motivation1.jpg
5
04
2020
Caramel Choc-Chip Banana Bread
Monday, April 27, 2020
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/what-do-i-eat/caramel-choc-chip-banana-bread
/WHAT DO I EAT pics/Caramel Choc-Chip Banana Bread.jpg
4
27
2020
What have you learned about yourself during Iso’?
Wednesday, April 22, 2020
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/what-do-i-eat/what-have-you-learned-about-yourself-during-iso
/WHAT DO I EAT pics/Shar Zoom Workout Article pic.jpg
4
22
2020
Chicken Cacciatore in 10 minutes!
Monday, April 20, 2020
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/what-do-i-eat/chicken-cacciatore
/WHAT DO I EAT pics/Chicken Cacciatore with Green Beans Final Pic.jpg
4
20
2020
Tri-quinoa salad
Sunday, April 12, 2020
Bright, colourful and tastes amazing. Tri-coloured quinoa salad makes a great side dish for chicken or fish, it’s also perfect for BBQ's. Modify to taste by substituting coloured vegetables to create new flavours.
Ingredients:
1½ cups uncooked tri-coloured quinoa
2 cups water
pinch of salt
3 green/ spring onions, thinly sliced
1 large continental cucumber, washed, diced
1 small green capsicum, deseeded, finely diced
1 small red capsicum, deseeded, finely diced
1 small yellow capsicum, deseeded, finely diced
juice of 1 lemon, squeezed
fresh cracked pepper, to season
garnish with fresh dill
flaxseed oil to serve
What To Do:
Step 1: Rinse quinoa for about 1-2 minutes. Fill a medium saucepan with water, add quinoa and salt to taste and bring to a boil. When the water boils, reduce heat to low and cover; continue to simmer covered for a further 10-12 minutes.
Step 2: Remove saucepan from heat. Keep covered for an additional 5 minutes. Remove lid, fluff with a fork then transfer quinoa into a large mixing bowl to cool.
Step 3: Add onions, cucumber and capsicum to the quinoa, squeeze lemon over the top and mix together well.
Step 4: Plate up, drizzle flax oil over the quinoa salad, season with pepper and toss well. Serve immediately with your choice of first-class protein!
NOTE from Shar: I chose a beautiful 150g salmon fillet as my choice of first-class quality protein to accompany the tri-coloured quinoa salad.
- Lightly spray a non-stick frying pan with oil, and heat on medium-high heat. Place fillet into pan, season with freshly cracked pepper and cook 3-4 minutes on both sides. Serve immediately when done.
Substitution suggestions for the salad:
1 cup perino cherry red tomatoes, quartered
½ cup of corn
3-4 celery stalks, finely chopped
Servings: 6 
Cooking & Prep time: 25 minutes
Nutritional Information: (Tri-Coloured Salad per serve)
Cals: 159 kJ's: 667.8 Protein: 6.9g Carbs: 27.0g Fat: 2.6g
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/what-do-i-eat/post-workout-meal-tric-coloured-quinoa-with-panfried-salmon
/WHAT DO I EAT pics/IMG_0138.JPG
4
12
2020
Cauli Chili Tacos
Monday, April 06, 2020
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/what-do-i-eat/cauli-chili-tacos
/WHAT DO I EAT pics/Cauli Chili Tacos.jpg
4
06
2020
Pumpkin, Lentil 'Sagna
Monday, March 30, 2020
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/what-do-i-eat/pumpkin-lentil-sagna
/WHAT DO I EAT pics/Pumpkin Lentil Sagna close up.png
3
30
2020
Savvy Tuna Cakes
Monday, March 23, 2020
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/what-do-i-eat/savvy-tuna-cakes
/WHAT DO I EAT pics/Healthy Salad How-To YouTube Thumbnail.png
3
23
2020
Cook & a chat?
Sunday, March 08, 2020
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/what-do-i-eat/cook-with-me
/WHAT DO I EAT pics/Cook with me Tour banner Victora png.png
3
08
2020
Low-Carb Slider Burgers
Sunday, February 16, 2020
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/what-do-i-eat/low-carb-slider-burgers
/WHAT DO I EAT pics/Low-carb slider burgers 2.png
2
16
2020
Salmon Amazeballs
Sunday, February 02, 2020
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/what-do-i-eat/salmon-amazballs
/WHAT DO I EAT pics/Blog Salmon Amazballs.png
2
02
2020
No Bake Lasagne
Sunday, January 19, 2020
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/what-do-i-eat/no-bake-lasagne
/WHAT DO I EAT pics/Beef_Lasagne_New.jpg
1
19
2020
Transform your Salads
Tuesday, December 31, 2019
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/what-do-i-eat/transform-your-salads
/WHAT DO I EAT pics/Chapter_cover-Salads.jpg
12
31
2019
Take the weight off your shoulders
Tuesday, December 31, 2019
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/what-do-i-eat/take-the-weight-off-your-shoulders
/WHAT DO I EAT pics/Weight off Shoulders workout vid pic.png
12
31
2019
It's NOT Butter Chicken
Tuesday, December 31, 2019
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/what-do-i-eat/its-not-butter-chicken
/WHAT DO I EAT pics/Its NOT Butter Chicken.jpg
12
31
2019
Vanilla Berry Chia Cups
Tuesday, December 31, 2019
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/what-do-i-eat/vanilla-berry-chia-cups
/WHAT DO I EAT pics/Vanilla Berry Chia Cups.jpg
12
31
2019
Berry-Beet Pitaya Bowls
Tuesday, December 31, 2019
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/what-do-i-eat/berry-beet-pitaya-bowls
/WHAT DO I EAT pics/IMG_1768.JPG
12
31
2019
Applekin Oat-y-liscious
Tuesday, December 31, 2019
Pumpkin is actually a fruit! When cooked, pumpkin's rich orange colour provides a potent source of bioavailable alpha and beta carotene that protects against various cancers. This week, we combine pumpkin with oats, apple & coconut milk for the best, most nutritious breakfast ever!
Serves: 4 Prep & Cooking Time: Less than 10 minutes
Nutritional Information: (per serve) Calories: 195.4 Protein: 5.8g Carbs: 30.2g Fat: 5.8g
Get the recipe in my New Transformation Cookbook
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/what-do-i-eat/an-oat-y-liscious-treat
/WHAT DO I EAT pics/IMG_0213.JPG
12
31
2019
Mediterranean Pesto Fritters
Tuesday, December 31, 2019
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/what-do-i-eat/mediterranean-pesto-fritters
/WHAT DO I EAT pics/IMG_1433.jpg
12
31
2019
I did it!... Here's why
Monday, December 30, 2019
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/what-do-i-eat/i-did-it-heres-why
/WHAT DO I EAT pics/Vegan Rainbow Muffins.jpg
12
30
2019
Veghetti Bolognese with Turkey Cranberry Meatballs
Monday, December 30, 2019
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/what-do-i-eat/veghetti-bolognese-with-turkey-cranberry-meatballs
/WHAT DO I EAT pics/IMG_8097 2.JPG
12
30
2019
Gluten-free Christmas Roulade Tree
Sunday, December 15, 2019
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/what-do-i-eat/gluten-free-christmas-roulade-tree
/WHAT DO I EAT pics/Shar Christmas Roulade Tree.jpg
12
15
2019
Moroccan Bites
Thursday, December 12, 2019
View how to do these in our
Facebook Group
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/what-do-i-eat/moroccan-quick-bites
/WHAT DO I EAT pics/Moroccan Quick Bite Balls 2.png
12
12
2019
7 Delicious ways to eat more vegetables!
Saturday, November 23, 2019
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/what-do-i-eat/blah-to-yum
/WHAT DO I EAT pics/Veg muffins before after.JPG
11
23
2019
Healthy Eating How to Get the Family Onboard!
Sunday, November 10, 2019
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/what-do-i-eat/how-to-get-the-family-onboard
/WHAT DO I EAT pics/ Guilt free Hawiian Pizza lower rez.jpg
11
10
2019
My best kept secret for fat loss
Monday, November 04, 2019
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/what-do-i-eat/my-best-kept-secret-for-fat-loss
/WHAT DO I EAT pics/Blog Best secret for fat loss.png
11
04
2019
Want a Peek?
Sunday, October 20, 2019
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/what-do-i-eat/peek-at-my-new-cookbook
/WHAT DO I EAT pics/Blog - its here.png
10
20
2019
My secret Light n Easy Can't beat!
Tuesday, October 15, 2019
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/what-do-i-eat/my-secret
/WHAT DO I EAT pics/Healthy Chinese Takeaway Chicken preview.npg.png
10
15
2019
It's coming
Monday, July 01, 2019
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/what-do-i-eat/its-coming
/WHAT DO I EAT pics/Beefybean baskets progress pic 2_New.jpg
7
01
2019
Plant Protein Burgers
Sunday, May 19, 2019
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/what-do-i-eat/plant-protein-burgers
/2019 article pics/2019 NEW TRANSFORMATION COOKBOOK PICS/Plant Protein Burgers.jpg
5
19
2019
Shar's Sunday Cookup
Wednesday, March 27, 2019
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/what-do-i-eat/shars-sunday-cookup
/WHAT DO I EAT pics/0FC57425-C0CE-493B-9D95-6956BB7E2378.jpg
3
27
2019
Vegan Rainbow Muffins
Sunday, March 03, 2019
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/what-do-i-eat/vegan-rainbow-muffins
/WHAT DO I EAT pics/Vegan Rainbow Muffins.jpg
3
03
2019
Rainbow Muffins
Wednesday, February 27, 2019
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/what-do-i-eat/rainbow-muffins
/WHAT DO I EAT pics/Rainbow muffins 3.JPG
2
27
2019
My 5 best TRX Suspension band exercises
Monday, February 18, 2019
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/what-do-i-eat/5-best-trx-suspension-band-exercises
/WHAT DO I EAT pics/Blog Five Best TRX Exercises.png
2
18
2019
Beet Burgers
Tuesday, February 12, 2019
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/what-do-i-eat/vegan-beet-burgers
/WHAT DO I EAT pics/Beet Burgers.jpg
2
12
2019
Chermoula chicken
Monday, January 21, 2019
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/what-do-i-eat/chermoula-chicken
/WHAT DO I EAT pics/Chermuoula Chicken.jpg
1
21
2019
Pulse it Up Live Cooking Chat
Monday, January 07, 2019
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/what-do-i-eat/pulse-it-up-live-cooking-chat
/WHAT DO I EAT pics/Mungbean chcicken hotpot.JPG
1
07
2019
Killing Food Demons
Wednesday, December 26, 2018
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/what-do-i-eat/killing-food-demons
/WHAT DO I EAT pics/Desserts without the fat n sugar_New.jpg
12
26
2018
350 trainers in 30 days
Monday, December 10, 2018
November 2018, for us will be marked as a very memorable month. We embarked upon our whirlwind tour of teaching & accrediting well over 300 Fitness Professionals across Australia.
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/what-do-i-eat/350-trainers-in-30-days
/WHAT DO I EAT pics/Shar MP Awards night 2018.jpg
12
10
2018
Limits on your training?
Monday, October 15, 2018
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/what-do-i-eat/training-limits
/WHAT DO I EAT pics/Shar blog training limits.png
10
15
2018
The Fountain of Youth for Women
Monday, October 08, 2018
According to the research, an adult over their lifetime, can expect to lose at least 9kg of muscle as they age.
Even worse, it’s replaced with 16kg of body fat!
But the most shocking aspect of this change in body composition is the premature ageing.
For women, muscle loss underlines not only unwanted weight gain, but also the premature on-set of menopause and osteoporosis.
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/what-do-i-eat/the-fountain-of-youth-for-women
/WHAT DO I EAT pics/Shar pic 1.jpg
10
08
2018
The Secret to Family Friendly? Don’t Try!
Sunday, September 30, 2018
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/what-do-i-eat/the-secret-to-family-friendly-don-t-try
/WHAT DO I EAT pics/Shar with Italian Chicken Loaf .JPG
9
30
2018
Live Cooking - Brekky Time!
Sunday, September 23, 2018
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/what-do-i-eat/brekky-time
/WHAT DO I EAT pics/Shar Sept Brekky Live chat pic 2.png
9
23
2018
How to get your hot cakes perfect!
Monday, July 23, 2018
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/what-do-i-eat/how-to-get-perfect-hot-cakes
/WHAT DO I EAT pics/Perfect Patties Tip Pic.jpg
7
23
2018
Rapid Sculpt FIRE Pull-push
Monday, June 25, 2018
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/what-do-i-eat/rapid-sculpt-fire-workout-pull-push
/WHAT DO I EAT pics/Push Pull workout 2.png
6
25
2018
Chicken Pumpkin Loaf
Monday, June 11, 2018
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/what-do-i-eat/chicken-pumpkin-loaf
/WHAT DO I EAT pics/Chiken Pumpkin Loaf Pic 2.jpg
6
11
2018
Vegetarian Muscle Breakfast
Monday, April 02, 2018
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/what-do-i-eat/vego-muscle-breakfast
/WHAT DO I EAT pics/Golden Indian Breakfast.jpg
4
02
2018
Maldivian Tropical Tuna Salad
Wednesday, November 01, 2017
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/what-do-i-eat/maldivian-tropical-tuna-salad
/WHAT DO I EAT pics/Maldivian Tropical Tuna Salad.jpg
11
01
2017
Paul's Special 'Pork Passata Bolognese'
Monday, August 28, 2017
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/what-do-i-eat/pauls-special-pork-passata-bolognese
/WHAT DO I EAT pics/Pauls Pork Passata Pic.jpg
8
28
2017
Rapid FIRE Sculpt Workout #7
Wednesday, July 19, 2017
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/what-do-i-eat/rapid-fire-sculpt-workout-7
/WHAT DO I EAT pics/IMG_0AAD1D1151FE-1.jpeg
7
19
2017
MP Slow-Cooked Osso Buco
Wednesday, June 14, 2017
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/what-do-i-eat/mp-slow-cooked-osso-buco
/WHAT DO I EAT pics/IMG_3664.jpg
6
14
2017
Eat to Fast Track Success!
Monday, May 08, 2017
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/what-do-i-eat/eat-to-fast-track-success
/WHAT DO I EAT pics/IMG_6304.JPG
5
08
2017
Rapid Sculpt FIRE Workout #6
Monday, March 27, 2017
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/what-do-i-eat/rapid-sculpt-fire-workout-6
/WHAT DO I EAT pics/FullSizeRender 19.jpg
3
27
2017
Savoury Crepe Bake
Monday, March 13, 2017
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/what-do-i-eat/savoury-crepe-bake
/WHAT DO I EAT pics/Savoury Crepe Bake.png
3
13
2017
MP Star Chat Rosa Scalise
Monday, March 06, 2017
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/what-do-i-eat/mp-star-chat-rosa-scalise
/WHAT DO I EAT pics/Rosa pic 1.jpeg
3
06
2017
No Excuse Express Meal
Monday, February 20, 2017
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/what-do-i-eat/no-excuse-express-meal
/WHAT DO I EAT pics/File 18-02-2017, 9 10 45 AM.jpeg
2
20
2017
Rapid Sculpt FIRE Workout #5
Monday, February 13, 2017
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/what-do-i-eat/rapid-sculpt-fire-workout-5
/WHAT DO I EAT pics/Rapid Sculpt 5 pic 1.png
2
13
2017
Mini Xmas Wreath Treats
Monday, December 19, 2016
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/what-do-i-eat/mini-xmas-wreath-treats
/WHAT DO I EAT pics/IMG_1524.JPG
12
19
2016
One Bite Won't Hurt
Monday, December 12, 2016
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/what-do-i-eat/one-bite-wont-hurt
/2016 Shar blog pics/IMG_5749.JPG
12
12
2016
MP Star Chat Kerry Long
Monday, November 07, 2016
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/what-do-i-eat/mp-star-chat-kerry-long
/MP FEATURE STAR CHAT INTERVIEWS/Kerry and Shar.jpg
11
07
2016
Chicken Parmi Bell Peppers
Monday, October 24, 2016
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/what-do-i-eat/chicken-parmi-bell-peppers
/WHAT DO I EAT pics/IMG_0890.JPG
10
24
2016
Rapid Sculpt FIRE Workout #4
Monday, October 17, 2016
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/what-do-i-eat/rapid-sculpt-fire-workout-3-1
/2016 Shar blog pics/Shar Rapid Sculpt Workout 4.jpg
10
17
2016
MP Star Chat Amy Pemberton
Monday, October 03, 2016
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/what-do-i-eat/mp-star-chat-amy-pemberton
/WHAT DO I EAT pics/image1-6.JPG
10
03
2016
Rapid Sculpt FIRE Workout #3
Monday, September 19, 2016
Want a sexy back and shoulders, along with a great glute-shaper?
Here is the workout to get it!
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/what-do-i-eat/rapid-sculpt-fire-workout-3
/WHAT DO I EAT pics/IMG_0655.jpg
9
19
2016
MP Star Chat Jacqui LaRosa
Monday, September 05, 2016
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/what-do-i-eat/mp-starchat-jacqui-larosa
/MP FEATURE STAR CHAT INTERVIEWS/IMG_2919.jpeg
9
05
2016
Rapid Sculpt FIRE Workout #2
Monday, August 22, 2016
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/what-do-i-eat/rapid-sculpt-fire-workout-2
/WHAT DO I EAT pics/IMG_4435.JPG
8
22
2016
Rapid Sculpt FIRE Workout #1
Monday, August 08, 2016
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/what-do-i-eat/rapid-sculpt-workout
/2016 Shar blog pics/Rapid FIRE Sculpting workout 1. .jpg
8
08
2016
MP Italian Wonton Cupcakes
Monday, August 08, 2016
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/what-do-i-eat/wonton
/WHAT DO I EAT pics/IMG_9060.JPG
8
08
2016
