Q and A

As the body uses fat exclusively as a fuel source during low intensity exercise, I fail to understand why you recommend high intensity aerobic exercise to burn body fat?
Friday, October 28, 2011

 

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I’m using a cortisone-based medication for my asthma. Could this affect my muscle gains?
Thursday, October 20, 2011

Most asthma medications contain only small (trace) amounts of cortisol when used according the recommended dose.

However, if you’re still concerned, remember that insulin is the hormone that counteracts the effects of cortisol. Restoring blood insulin levels after exercise and maintaining steady-state insulin levels throughout the day will go a long way towards eliminating any possible detrimental effects on muscle growth that your asthma medication may provide.

Learn how to control insulin and optimize health simply by following the steps of Metabolically Precise eating!

To gain some important insights, be sure to read, The Metabolic Window,  Carbs that Change Body Shape and my Special Report on Fats that Speed Fat Loss.   


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Is there any truth to incorporating fruits such as pineapple and papaya into my diet for their digestive abilities?
Tuesday, October 18, 2011

 

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I munch through a lot of salads in summer but I've heard that iceberg lettuce has very limited nutritional value. Are some greens better choices than others to put in my salads?
Thursday, October 13, 2011

 

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Is arginine a growth hormone (GH) booster?
Thursday, October 06, 2011

 

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