Q and A

supplement to boost memory capacity
Tuesday, July 31, 2012
I’m trying to pass six subjects at college this semester. Is there a supplement I can take to boost memory capacity? 

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Barbell deadlifts and squats
Thursday, July 26, 2012
I'm not sure whether to place barbell squats and deadlifts in the same workout. Sometimes I don't seem to have the energy to perform these two key exercises on the same day. What would you recommend? 

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MP eating & the weekly grocery bill
Monday, July 23, 2012
How does MP eating fit with the weekly grocery bill? 

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Help after lap band surgery
Thursday, July 19, 2012
I have a client that has undergone lap band surgery, any advice in working with this population group would be very helpful. 

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knees, toes & squats
Tuesday, July 17, 2012
I was taught in my fitness certification that during squats you should not let your knees move forward past your toes as this places too much strain on the knee tendons. Is this correct? 

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addicted to exercise?
Saturday, July 14, 2012
Can you become addicted to exercise? If so, is this bad? 

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Amazing results from Nutrient Timing!
Thursday, July 12, 2012
The Nutrient Timing strategies detailed in Metabolic Precision are so simple but the results are amazing – it makes fat loss so easy. Who developed this strategy and where did it come from? 

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the best way to control appetite?
Tuesday, July 10, 2012
The hypothalamus, located at the base of the brain, regulates many pituitary gland hormones that influence hunger and satisfaction from food consumption. 

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calcium supplement?
Thursday, July 05, 2012
I was surprised to learn there are many forms of calcium. Do you have any recommendations as to what may be the best form of calcium supplement? 

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Creatine & the heart
Tuesday, July 03, 2012
Creatine is a supplement that improves energy and strength in muscles. However, the heart is a “muscle” too. Therefore, would creatine supplementation enhance heart function during exercise and improve work capacity? 

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