Q and A

get those good vibrations
Thursday, August 30, 2012
I’ve read a lot of claims and see a lot of scientific articles on vibration training. The vibration apparatus is quite expensive and I’m not sure of the applications to my athletes, if any, could you shed some light on this topic? 

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Weight training burns ab fat
Tuesday, August 28, 2012
Sports scientists and physiologists have always assumed that high intensity exercise such as weight training had very little effect on fat metabolism.... 

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Previous vitamin E studies may mean nothing
Thursday, August 23, 2012
Over the last decade, the research on vitamin E supplementation and its antioxidant capacity has proved to be at best, equivocal. Do you think its work supplementing with vitamin E?  

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The Blackmail Diet
Tuesday, August 21, 2012
When talking to people about body transformation, the most frequent questions I’m asked are ..."those incredible transformations I've seen on your web site,  are they for real?" The second question is, "how do they do it?" 

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fructose malabsorption
Thursday, August 16, 2012
do you have advice/recommendations for a person with with fructose malabsorption? 

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anabolic steroids & the heart
Monday, August 13, 2012
Do anabolic steroids damage the heart?
 

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box squats?
Thursday, August 09, 2012
Do you think box squats are a useful technique to improve my squat? 

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long day?
Tuesday, August 07, 2012
I’m going to have a long day out tomorrow and won't be able to prepare meals, I'm thinking I'd be out the door at 8am and home at 3pm 

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Is there a fat gene?
Saturday, August 04, 2012
Hey Paul, is there such a thing as a “fat gene”? My client swears she got a double dose! 

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The Whitaker Diet
Thursday, August 02, 2012
One of my clients asked me about The Whitaker Diet, it appears to be a popular book, what do you think of it? 

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