Q and A

Great protein debate
Tuesday, April 30, 2013
If you have been in the fitness industry for any amount of time there is no doubt that you have experienced the Great Protein Debate. 

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Metabolic Syndrome & Melatonin
Saturday, April 27, 2013
Metabolic syndrome is a combination of metabolic malfunctions that when occurring together significantly increase an individual’s risk of cardiovascular disease, type 2 diabetes, and stroke.  

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Leucine
Tuesday, April 23, 2013
I’ve heard a lot about Leucine and wondering if I should be supplementing with it? 

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Oh Canada
Thursday, April 18, 2013
What if an increasing incidence of overweight persons was enough for a country to change the recommended servings of a particular food group?  

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Break the rut leg routine
Tuesday, April 16, 2013
I find I’m in a bit of a rut with my leg routine. Any suggestions to rev this day up a little?  

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Cardio on leg day?
Thursday, April 11, 2013
Should I skip cardio since it is leg day? 

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Cardio: Fueled or Fasted?
Thursday, April 04, 2013
To burn more fat, is it best to do your cardio fueled or fasted?  

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MP & CrossFit
Tuesday, April 02, 2013
I CrossFit and I’ve just start MP which I love! I want to know how my training sessions fit into MP? 

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