Q and A

Transformation Tip: Ideal carbohydrate to protein ratio for fat loss?
Monday, May 25, 2015
Q: When it comes to protein and carbohydrates is there a certain percentage of each I should aim for if I am looking for fat loss? 

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Transformation Tip: Carbs increase blood pressure
Monday, May 18, 2015

According to the Center for Disease Control one in three adults in the United States and 29% of the population in Australia suffer from hypertension. With statistics like that chances are pretty high that you, or someone you know, has hypertension, or high blood pressure.  


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Transformation Tip: Increased body fat increased cancer risk
Monday, May 11, 2015

Body fat is not just some ugly accumulation of ‘stuff’ that sits around our waist or hips. It is an active endocrine organ affecting the production and function of other hormones that in turn affect a whole host of other things and increase our risk of certain cancers.  


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Transformation Tip: Too Much Weight on the Scale
Monday, May 04, 2015

What is the first thing you do when you decide that you want to undertake a transformation?  


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