Q and A

Transformation Tip: Too Many Carbs
Monday, August 31, 2015
Q: I am about to start my transformation but I am nervous that I am eating too many carbohydrates. How can I be sure to avoid doing so?
 

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The more I eat the hungrier I get!
Monday, August 24, 2015
Q: I am completely satisfied after I eat but in 3 hours I'm ready to eat again...Am I just weird? 

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Buggs Bunny Transformation Tip
Monday, August 17, 2015
I am starting my transformation and a friend said that I shouldn’t be eating carrots because they have too much sugar. Is that true? 

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Transformation Tip: Nutrient timing
Monday, August 10, 2015
Q: I always hear people talking about the importance of nutrient timing. What exactly does that mean and is it really that important? 

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Transformation Tip: Eating on the road
Monday, August 03, 2015
When you are on the road how do you manage to stay on track with your eating? Or do you just forget about it and do the best you can? 

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