Pumpkin is actually a fruit! When cooked, pumpkin's rich orange colour provides a potent source of bioavailable alpha and beta carotene that protects against various cancers. This week, we combine pumpkin with oats, apple & coconut milk for the best, most nutritious breakfast ever! 
Serves: 4                      Prep & Cooking Time:  Less than 10 minutes 
Nutritional Information:  (per serve)   Calories: 195.4      Protein: 5.8g     Carbs: 30.2g     Fat: 5.8g
Get the recipe in my New Transformation Cookbook