Live Cooking - Comfort Food made healthy


What you need for my super tasty healthy mash:

2-3 large parsnips (400g), peeled, washed, cut into quarters
400g butternut pumpkin, peeled, cut into chunks
canola cooking oil spray
1 whole garlic unpeeled & quartered
1 heaped tsp of Dijon mustard
1 tsp mild curry powder
2-3 tbls milk (your choice)
1 tbls of butter (your choice)
fresh lemon thyme leaves / parsley to garnish

Get the complete Shepherds Pie recipe at

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