My 5 best TRX Suspension band exercises
Monday, February 18, 2019

 

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Limits on your training?
Monday, October 15, 2018

 

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The Fountain of Youth for Women
Monday, October 08, 2018
According to the research, an adult over their lifetime, can expect to lose at least 9kg of muscle as they age.

Even worse, it’s replaced with 16kg of body fat!

But the most shocking aspect of this change in body composition is the premature ageing.

For women, muscle loss underlines not only unwanted weight gain, but also the premature on-set of menopause and osteoporosis.  

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Take the weight off your shoulders
Monday, July 16, 2018

 

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Rapid Sculpt FIRE Pull-push
Monday, June 25, 2018

 

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Rapid FIRE Sculpt Workout #7
Wednesday, July 19, 2017

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Eat to Fast Track Success!
Monday, May 08, 2017

 

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Rapid Sculpt FIRE Workout #6
Monday, March 27, 2017

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Rapid Sculpt FIRE Workout #5
Monday, February 13, 2017

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MP Star Chat Kerry Long
Monday, November 07, 2016

 


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