Shar's Sunday Cookup
Wednesday, March 27, 2019
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My 5 best TRX Suspension band exercises
Monday, February 18, 2019
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Le Sweet Crepe Dujour
Saturday, February 02, 2019
Craving for a sweet fix …., Le Sweet Crepe Dujour is just the recipe for you! In French, the term’ dujour' means literally “of the day.” The MP recipe 'of the day' is a delicious, protein packed, low-fat, crepe that can be enjoyed for breakfast, lunch or dessert, and best of all, prepared, cooked and ready to eat all within 2 minutes! Every mouthful is so deliciously sublime!
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Pulse it Up Live Cooking Chat
Monday, January 07, 2019
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Killing Food Demons
Wednesday, December 26, 2018
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Limits on your training?
Monday, October 15, 2018
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The Fountain of Youth for Women
Monday, October 08, 2018
According to the research, an adult over their lifetime, can expect to lose at least 9kg of muscle as they age.
Even worse, it’s replaced with 16kg of body fat!
But the most shocking aspect of this change in body composition is the premature ageing.
For women, muscle loss underlines not only unwanted weight gain, but also the premature on-set of menopause and osteoporosis.
Even worse, it’s replaced with 16kg of body fat!
But the most shocking aspect of this change in body composition is the premature ageing.
For women, muscle loss underlines not only unwanted weight gain, but also the premature on-set of menopause and osteoporosis.
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Live Cooking - Brekky Time!
Sunday, September 23, 2018
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It's coming
Monday, September 17, 2018
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Take the weight off your shoulders
Monday, July 16, 2018
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