Home workout motivation - My Best Tips
Monday, May 04, 2020

 

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What have you learned about yourself during Iso’?
Wednesday, April 22, 2020

 

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Chicken Cacciatore in 10 minutes!
Monday, April 20, 2020

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Tri-quinoa salad
Sunday, April 12, 2020



Bright, colourful and tastes amazing. Tri-coloured quinoa salad makes a great side dish for chicken or fish, it’s also perfect for BBQ's. Modify to taste by substituting coloured vegetables to create new flavours. 

Ingredients:
1½ cups uncooked tri-coloured quinoa
2 cups water
pinch of salt
3 green/ spring onions, thinly sliced
1 large continental cucumber, washed, diced
1 small green capsicum, deseeded, finely diced
1 small red capsicum, deseeded, finely diced
1 small yellow capsicum, deseeded, finely diced
juice of 1 lemon, squeezed
fresh cracked pepper, to season
garnish with fresh dill
flaxseed oil to serve

What To Do:
Step 1: Rinse quinoa for about 1-2 minutes. Fill a medium saucepan with water, add quinoa and salt to taste and bring to a boil. When the water boils, reduce heat to low and cover; continue to simmer covered for a further 10-12 minutes.

Step 2: Remove saucepan from heat. Keep covered for an additional 5 minutes. Remove lid, fluff with a fork then transfer quinoa into a large mixing bowl to cool.

Step 3: Add onions, cucumber and capsicum to the quinoa, squeeze lemon over the top and mix together well.

Step 4: Plate up, drizzle flax oil over the quinoa salad, season with pepper and toss well. Serve immediately with your choice of first-class protein!

NOTE from Shar: I chose a beautiful 150g salmon fillet as my choice of first-class quality protein to accompany the tri-coloured quinoa salad.

- Lightly spray a non-stick frying pan with oil, and heat on medium-high heat. Place fillet into pan, season with freshly cracked pepper and cook 3-4 minutes on both sides. Serve immediately when done.

Substitution suggestions for the salad:
1 cup perino cherry red tomatoes, quartered
½ cup of corn
3-4 celery stalks, finely chopped


  Servings: 6           Cooking & Prep time: 25 minutes

Nutritional Information: (Tri-Coloured Salad per serve)
          Cals: 159   kJ's:  667.8    Protein: 6.9g     Carbs: 27.0g     Fat: 2.6g

 

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Savvy Tuna Cakes
Monday, March 23, 2020

 

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Low-Carb Slider Burgers
Sunday, February 16, 2020

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Take the weight off your shoulders
Tuesday, December 31, 2019

 

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Berry-Beet Pitaya Bowls
Tuesday, December 31, 2019

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Applekin Oat-y-liscious
Tuesday, December 31, 2019



Pumpkin is actually a fruit! When cooked, pumpkin's rich orange colour provides a potent source of bioavailable alpha and beta carotene that protects against various cancers. This week, we combine pumpkin with oats, apple & coconut milk for the best, most nutritious breakfast ever! 
Serves: 4                      Prep & Cooking Time:  Less than 10 minutes 
Nutritional Information:  (per serve)   Calories: 195.4      Protein: 5.8g     Carbs: 30.2g     Fat: 5.8g
Get the recipe in my New Transformation Cookbook 
 


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Gluten-free Christmas Roulade Tree
Sunday, December 15, 2019

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