My 5 best TRX Suspension band exercises
Monday, February 18, 2019

 

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Pulse it Up Live Cooking Chat
Monday, January 07, 2019

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Killing Food Demons
Wednesday, December 26, 2018

 

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Limits on your training?
Monday, October 15, 2018

 

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The Fountain of Youth for Women
Monday, October 08, 2018
According to the research, an adult over their lifetime, can expect to lose at least 9kg of muscle as they age.

Even worse, it’s replaced with 16kg of body fat!

But the most shocking aspect of this change in body composition is the premature ageing.

For women, muscle loss underlines not only unwanted weight gain, but also the premature on-set of menopause and osteoporosis.  

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Live Cooking - Brekky Time!
Sunday, September 23, 2018

 

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Vegetarian Muscle Breakfast
Monday, April 02, 2018

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Paul's Special 'Pork Passata Bolognese'
Monday, August 28, 2017

 

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Rapid FIRE Sculpt Workout #7
Wednesday, July 19, 2017

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Rapid Sculpt FIRE Workout #6
Monday, March 27, 2017

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