As a school teacher for the first 20 years of my adult life, I’ve been around people, lots of people on a daily basis. Having a chat, constant interaction, banter and a laugh, I just have to have it, every day.
I’m a self-confessed people person.
Now, after certifying and working with over 3000 fitness professionals around the world, I thrive on getting out meeting and talking to people. Face to face contact, you can’t beat it.
So what happens when that’s taken away from you, indefinitely?
That’s something I’ve really struggled with during this Covid-19 saga.
My cooking demos’, our fitness training workshops, nutrition courses….travelling to see our trainers and coaches and their clients, catching up with friends we surf and paddle with, even going to my fav café’s and gyms for a daily natter and ‘stress release’ all stopped.
Like most of us, for me now my outing is to the supermarket and back home.
And I’ve struggled with it, big time.
For years, I’ve used facetime to chat to family, particularly my sister based in London. However, when video now becomes THE ONLY link to the outside world somehow it just didn’t seem the same for me.
That is, until now.
Connecting is wonderful but connecting with a purpose is amazing.
The emergence of Zoom has become a key method of delivery for so many fitness professionals in this time. They’ve had to push aside their own intense personal stresses, work incredibly hard and give a lot under very difficult circumstances. Additionally, not knowing when it’s going to end, makes it even more stressful.
Under that sort of stress I know you don’t think clearly and it’s hard to get creative in your workouts. So it only made sense to give to the coaches that give so much.
Each week, Paul and I host free access Zoom classes for MP Coaches and professionals.
Every Tuesday and Thursday at 12 pm we flick the Zoom switch and coach the coaches, sweat, ache and have a laugh. Today it was a no equipment day but we made ‘em hurt just as much as a full blown gym set up.
Designing my budget healthy recipes and videos nourishes my creative side. However, these on-line fitness classes have really been a tonic I’ve needed. It really brings out the old school teacher in me.
So if you are working with a Trainer or coach on-line, they’ve probably got all the stresses that you do. If we all keep giving a little to each other during this time, it might be the secret to evolving from all this, a better person.
To become a Transformation Coach read more here.
- Better Than Carrot Cake
- In the kitchen - LIVE Cooking with Shar
- It's a long way to the shop if you wanna a Sausage Roll!
- Live Cooking - Comfort Food made healthy
- Kids Croquettes
- Live Cooking Tips
- Apple Raspberry Coconut Crumble
- Home workout motivation - My Best Tips
- Caramel Choc-Chip Banana Bread
- What have you learned about yourself during Iso’?
- August 2020 (2)
- July 2020 (1)
- June 2020 (3)
- May 2020 (2)
- April 2020 (5)
- March 2020 (3)
- February 2020 (2)
- January 2020 (2)
- December 2019 (11)
- November 2019 (3)
- October 2019 (2)
- July 2019 (1)
- May 2019 (1)
- March 2019 (2)
- February 2019 (3)
- January 2019 (3)
- December 2018 (2)
- October 2018 (2)
- September 2018 (2)
- July 2018 (1)
- June 2018 (2)
- April 2018 (1)
- November 2017 (1)
- August 2017 (1)
- July 2017 (1)
- June 2017 (1)
- May 2017 (1)
- March 2017 (3)
- February 2017 (2)
- December 2016 (2)
- November 2016 (1)
- October 2016 (3)
- September 2016 (2)
- August 2016 (3)